Book your Baby Yoga Session
Book your Baby Yoga Session
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About Our Baby Yoga Sessions
- Ensure you and baby are fit and well before starting Infant Massage and Baby Yoga classes.
- Baby Yoga class should not be attended in the first 14 weeks of pregnancy if this is new activity.
- We recommend you do not attend Baby Yoga until you and your baby have had your 6 – 8-week check-up.
- It is not recommended to practice Infant Massage or Baby Yoga within 24 – 48 hours of your baby’s immunisations.
Benefits of Yoga for Babies
- Strengthens and aids muscular development
- Exercises designed to help with neural (brain) development aiding with crawling and co-ordination
- Stimulates all of baby’s senses
- Improves digestion – especially at weaning stages
- Enhanced Interaction and social skills with other babies
- Aids relaxation and reduce ‘fussiness’
- Helps to settle baby and improves sleep patterns
- Helps to improve your baby’s emotional and intellectual development
Benefits of Yoga for Mums
- Gives parents ideas for interactive play and fun at home
- Promotes bonding with baby
- Helps mums regain and maintain a healthy posture
- Releases muscle stiffness and tension
- Strengthens the pelvic floor and abdominal muscles
- Social time for mums
- Teaches importance of breath work and how it can help with relaxation and healing
